Which Pillow Is Best For Neck Pain

Fy living memory foam contour pillow this is a great pillow for people who tend to travel a lot. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.

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A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

Which pillow is best for neck pain. Best travel pillow to reduce neck pain. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. Most sleepers find success with either a memory foam latex buckwheat or feather pillow as these materials offer the best balance of support and pressure relief. This memory foam contour pillow has an ergonomically designed two in one wave shape that allows the user to have a choice between having a higher or lower contour depending on what is best for you.

The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. So is using. In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods. The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle but soft enough to alleviate pressure points.

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. This memory foam pillow from epabo features a strategic ergonomic. To find relief many people will change their sleep position without considering the role their pillow plays. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and polyester pillows.