What Type Of Pillow Is Best For Neck Pain

Saatva memory foam pillow. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. Now that you know what to look for in the best neck pillows for pain let s look at the twelve best options on the market today.

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We asked chiropractors to recommend pillows for neck pain and they suggested cervical pillows from core products the mediflow water pillow a japanese buckwheat pillow from sachi pillowise.

What type of pillow is best for neck pain. This memory foam pillow from epabo features a strategic ergonomic. The 12 best pillows for neck pain 1. To find relief many people will change their sleep position without considering the role their pillow plays. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and polyester pillows. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. The type of pillow and pillow fill are mostly personal preference so you get to decide what works for you.

In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods. The best positions if you have neck pain or just want to avoid it.