What Kind Of Pillow Do I Need If My Neck Hurts

When we use pillows that do not provide proper support our body has to compensate by engaging neck or back muscles. Feather pillows cause the most neck pain. Not using any neck and head support during sleep will allow your body to find an optimal position for rest.

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My head and neck need support.

What kind of pillow do i need if my neck hurts. So my reply is maybe you need a new pillow. This prevents you from placing increased strain on your back or neck. Pillows exist for a reason. You want to keep your spine in alignment.

The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints. They feel super comfy when you first settle in. Contoured pillows for neck pain are generally made from high quality foam or memory foam. Different types of neck pain relief pillows.

Regardless of the pillow you choose you ll want to measure the height to ensure it s a good fit for you. Feather pillows tend to bunch up in all the wrong places causing you to lose support in all areas of your neck and head. So is using. Against the travel neck pillow.

This leads to even more strain at a time when your body is supposed to recover from everyday stress. A quality pillow that sufficiently supports the neck and isn t too old flat or lumpy can indeed help ease neck pain but some are better than others so it s important to know which pillows. If you are a side sleeper that kind of pillow can cause neck pain. They may be affordable but feather pillows don t provide much neck stability.

The best pillows for neck pain can help eliminate discomfort as well as increase the quality of your sleep by supporting your head and neck consistently at the appropriate height throughout the night. It s 4 inches thick and provides firm memory foam support. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. When people have neck pain they often say i slept on my neck wrong but in reality says natasha bhuyan a primary care doctor with one medical it s.

Memory foam provides this type of support and is available in a contoured pillow. However even with the right pillow stomach sleepers may still and often do experience neck pain because they re moving their head to the side and out of alignment with the spine.