What Kind Of Pillow Do I Need For Side Sleeper

The wrong pillow can be a real pain in the neck not to mention a barrier to a good night s sleep.

What kind of pillow do i need for side sleeper. Likes to sleep on one dominate side. Stomach sleepers may need a soft pillow or no pillow at all underneath their head. So find the right fit. If you sleep on your side you need a slightly higher pillow to keep your head in line with your spine and you may also want a pillow with a bump under your neck to support it.

In addition to your sleep position the type of pillow you use can also affect. They re durable and hold their shape well longer than any other type of filling and are naturally resistant to mould and dust mites too. Look for one that s as thick as the distance between your ear and outside shoulder. Unlike memory foam pillows they don t suffer from overheating in fact they ll help you maintain a neutral temperature all night so you won t need to flip the pillow over to the cool side.

An ill fitting pillow is not only a sleep thief that keeps you from waking up feeling truly refreshed but it can. And adjustable height boosters allow you to tailor it to your exact need. You ve no doubt heard about how important finding a comfortable mattress is for clocking quality sleep but it s also key to invest in the right pillow. Side sleepers may need a firmer pillow and a pillow on the thicker side.