What Kind Of Pillow Do I Need For Neck Pain

A quality pillow that sufficiently supports the neck and isn t too old flat or lumpy can indeed help ease neck pain but some are better than others so it s important to know which pillows. Getting relief from neck pain may be as simple as changing your pillow. Types of neck pillows the best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you.

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The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain.

What kind of pillow do i need for neck pain. They may be affordable but feather pillows don t provide much neck stability. So is using. Feather pillows cause the most neck pain. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem.

The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and polyester pillows. They feel super comfy when you first settle in.

The firm upper and lower thirds of the pillow provides support for the neck area while the center of the pillow cradles your head for a comfortable and pain free and headache free sleep session. This pillow is one of its kind especially with its tri core design that helps in alleviating neck pain by aligning the spine while providing support for the neck in its natural position. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you.