What Kind Of Pillow Do I Need For Neck And Shoulder Pain

A quality pillow that sufficiently supports the neck and isn t too old flat or lumpy can indeed help ease neck pain but some are better than others so it s important to know which pillows.

What kind of pillow do i need for neck and shoulder pain. Among the reasons for the sleepless night is shoulder and neck pain from a wrong pillow. You feel like a zombie and every activity becomes tasteless most of you know how this is like and may need the pillow for shoulder pain. There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you. So is using.

Neck shoulder and upper back pain can ruin your sleep night after night. Neck pain often occurs as a result of awkward sleeping patterns if you wake up in the morning and feels like someone literally hit your neck with an iron rod you need to do away with your pillow immediately. Best bed pillows for neck pain and aching shoulders. So do your research find the best pillow for shoulder pain for you and sleep soundly for the first time in a while.

It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and polyester pillows. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. Getting relief from neck pain may be as simple as changing your pillow.