What Kind Of Pillow Do I Need For A Side And Back Sleeper

A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

What kind of pillow do i need for a side and back sleeper. However you do it sleeping on your side requires the right pillow to support your head neck and spine. If you re a side sleeper. This memory foam pillow from epabo features a strategic ergonomic. Sleeping on your stomach puts lots of stress on your lower back so try sleeping on your side instead and hugging a body pillow if you like the feeling of something pressing against your stomach.

Here are some pointers on finding the best side sleeper padding. Look for the right shape. Memory foam pillows in general are great choices for side sleepers who need plenty of support and loft but it s always good practice to try a pillow higher than you think necessary at first. Side sleepers should typically look for a firm pillow with a gusset which is the extra side paneling around a pillow to give it extra height structure and loftiness.

For example a stomach sleeper will prefer a soft pillow with little loft because it helps their neck remain in a neutral position. So is using. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. Most gussets are about 2 inches giving the head and neck the ache free support they need.

Alternately a side sleeper will need a firm pillow with a good amount of loft to achieve proper head and neck alignment. Here s what you need to know about being a side sleeper. Body weight can impact the amount of firmness you need to get the best possible support.