What Is The Best Type Of Pillow To Use For Neck Pain

Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. The best positions if you have neck pain or just want to avoid it. The 12 best pillows for neck pain.

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What is the best type of pillow to use for neck pain. Mediflow original waterbase pillow. Also many people with neck pain find that using extra pillows to support their arms at. The type of pillow and pillow fill are mostly personal preference so you get to decide what works for you. To find relief many people will change their sleep position without considering the role their pillow plays.

The pillow should fill just the space between the mattress and your ear. Wenerya low profile memory foam contour pillow. This memory foam pillow from epabo features a strategic ergonomic. Coop s the original pillow.

For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. They are a great option for those looking for neck pain relief as the memory foam contours to your body and offer even support. Roughly 15 of our members choose to use a memory foam pillow. Getting relief from neck pain may be as simple as changing your pillow.

Choosing the correct type of pillow. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. Other fillings to consider. Saatva memory foam pillow.

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. Feather pillows are particularly good for punching into the shape you want.

Naimish baxi m d physiatrist at the hospital of special surgery in new york says that no study has determined definitively the best type of pillow to use but to avoid neck pain. There are a variety of pillows for neck pain but you might want to check out some pillows you already have. They are easy to take care of like microfibre but many find them to be too dense and firm and too hot to sleep on in summer. There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you.

It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and polyester pillows.