What Is The Best Sleeping Pillow For Neck Pain

Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.

What is the best sleeping pillow for neck pain. Stomach sleepers for example may face the most neck pain. Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain. The good news is that you can relieve some of that neck pain or prevent it from happening in the first place if your sleeping position is the cause by investing in a supportive pillow that ll improve your nighttime posture. This pillow from xtreme comforts has just about everything you could want in a pillow that is meant to combat neck and back pain.

A 2012 poll showed that 74 percent of americans snooze on their sides with stomach sleepers and back sleepers coming in close behind. In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders. To find relief many people will change their sleep position without considering the role their pillow plays. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.

This position means your neck is turned to either side and your. If you sleep on your stomach you may have neck pain because your neck is turned to. The best positions if you have neck pain or just want to avoid it are sleeping on your back or on your side. This memory foam pillow from epabo features a strategic ergonomic.

The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. Your sleeping position and pillow may play a role in continuing pain.