What Is The Best Pillow To Use For Neck Pain

It is filled with shredded memory foam which is one of the best materials for getting your head and neck into a comfortable position.

What is the best pillow to use for neck pain. These pillows allow owners to remove or add fill as needed to decrease or increase loft. The best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you. So is using. To find relief many people will change their sleep position without considering the role their pillow plays.

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and polyester pillows. For sleepers with neck pain a pillow with adjustable loft may be the best option. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.

Feather pillows are particularly good for punching into the shape you want. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods.

This pillow from xtreme comforts has just about everything you could want in a pillow that is meant to combat neck and back pain. This memory foam pillow from epabo features a strategic ergonomic. These models can be particularly beneficial for people who experience intermittent neck pain or prefer to switch sleep positions on a regular basis. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

Also many people with neck pain find that using extra pillows to support their arms at.