What Is The Best Pillow For Side Sleepers With Neck Pain

As comfortable as side sleeping can be however it can also cause issues in the neck and shoulder departments.

What is the best pillow for side sleepers with neck pain. Best pillows for side sleepers with neck pain considering the amount of time we spend in bed making a small investment into a proper pillow just makes sense. The best positions if you have neck pain. Sleep artisan luxury side sleeper pillow created for people who sleep on their sides this pillow features a curved design that supports the neck and shoulders. For side sleepers putting a thin pillow between your knees also helps keep your spine in line with your head and neck.

It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and polyester pillows. If you re sleeping on an old or worn out pillow headaches a sore neck. The pillow s shape is unique in that it s a narrow rectangle with a curve on one side to mimic how many side sleepers scrunch standard pillows to support the neck. Best for side sleepers.

Side sleepers should typically look for a firm pillow with a gusset which is the extra side paneling around a pillow to give it extra height structure and loftiness. But as a side sleeper it s important to keep your head neck and back aligned in order to avoid pain and stiffness. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. A 2012 poll showed that 74 percent of americans snooze on their sides with stomach sleepers and back sleepers coming in close behind.

The wrong pillow will not provide enough of the right support for your neck and head causing strain on the neck shoulder and back muscles. There are no. Most gussets are about 2 inches giving the head and neck the ache free support they need.