What Is The Best Pillow For Neck And Back Pain

If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. People with neck pain who sleep in either or both of these positions are urged to take the following precautions. A recent article from harvard medical school notes that two sleeping positions appear to be the best options for people with neck pain.

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The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain.

What is the best pillow for neck and back pain. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. The nest bedding easy breather contour pillow is uniquely designed and engineered to reduce neck pain by keeping the neck and spine in the proper alignment with supportive contours for neck sleepers back sleepers and sleepers with large or small framed bodies. This neck pain pillow is backed by a clinical study at john hopkins university that showed it was the best in class receiving high marks in every category they studied especially neck pain relief. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

So is using. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. For those who sleep on their back a dual pillow system is recommended. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and polyester pillows.

The neck pain pillow s inner water chamber allows you to adjust the level of support you need whether you sleep on your back or side. It s 4 inches thick and provides firm memory foam support. To find relief many people will change their sleep position without considering the role their pillow plays. This memory foam pillow from epabo features a strategic ergonomic.

It is filled with shredded memory foam which is one of the best materials for getting your head and neck into a comfortable position. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. This pillow from xtreme comforts has just about everything you could want in a pillow that is meant to combat neck and back pain. The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints.